Friday, 28 April 2017

Villagers


We're village people- not the band no, the kind who were lucky enough to be raised in a secluded homely environment without the noise and pollution of the city (take note however, later I will prove this is far from true.) Living in a village has it's perks and it's something that's defined my character over the years and made me a bit of a homebird if I stray too far away. However it certainly has it's quirks and downfalls as well and these are what I will be lovingly outlining for you today. If you have ever resided in a village at some point in your life you will know the following:

~ Public Transport is Shit ~
Probably the biggest pet peeve I have about my home is how bloody appalling the local bus service is. IF and only IF they turn up (which is highly unlikely) it will be in the most battered and bruised pile of shitty metal that Go North East (or your relevant bus company) has on offer. It will more than likely break down before you get to the next down and if you dare (and I mean god damn dare) try and use it at peak time you will find yourself unable to depart said nightmare because school children are blocking the exit. Please little terrors, use your own bus service. It has to be better than this. Honorable mentions are the lack of trains, airports or even trams. I'd take a tram, seriously.

~ Everybody 'knows' you ~
The old man from the other side of the village, the creepy aunt like figure who runs the corner shop, the overly happy couple who moved down the road that we have yet to break- they all say hello. I can't count the amount of times I've been out walking with my Mam and some randomer has said hello and I've had to ask her who they were (Mam's know everybody right?) only to be told she's never seen them in her life. Cue running down the back lane in horror before you get kidnapped and forced to watch Bargain Hunt. It's lovely really but also weirdly unnerving. Nothing screws your brain over more than trying to remember if you've maybe had an altercation with a 95 year old man at some point in your short life.

~ 'THAT' Village Hall ~
You know the one- that awkwardly positioned concrete block that only sees the light of day during local/general elections (like we need any more of those) or ill-fated events, the ones you see scribbled in crayons by children on boards outside that nobody ever attends. It's a good attempt at community spirit but an unsuccessful one. You're more likely to meet people and bond at the local co-op over the rising price of milk and bread. Friends are made here.

~ Boozers ~
Up until some years back my village had a LOT of pubs. Pub here, pub there, pubs everywhere! As every anti-government document will tell you we have been royally screwed over and pubs are shutting at an alarming rate. Terrible for the community but quite nice when the majority of your childhood was spent waking up at 3am on a Saturday to the sound of "GARY'S FUCKING PISSED" and a middle aged bald man slamming face first onto the pavement outside your house. I always wonder how Gary is and what he does with his life now we only have a very dead working man's club on the other side. Let's take a moment for the Gary's of the world.

~ Car Parking Spaces ~
You have an overwhelming amount of them considering there is next to nothing in your village yet it is still a fight to the death. If I want to park outside the Co op for five seconds to grab a meal deal this requires precise timing and ninja skills at parking. War has been declared when some chav in his pimped out Corsa steals your spot with the traditional 'Oi Oi' as his succesful battle cry. Don't start me on back lanes as well, trying to park after returning from a day out requires weaving around curiously parked cars like your on some Top Gear racetrack. You're only safe when you're on your drive. 

Of course I loved growing up in a village. It's peaceful to an extent and it's nice not having the hustle and bustle of a city to contend with as well as every other kind of teenage angst you have to deal with in your pre-adult existence. Would I stay here for life? Maybe, maybe not. After all the world is your oyster and villages? They're the beardy bit you have to remove.

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Tuesday, 25 April 2017

Guide to Panic Attacks


"I don't know how to help you Sophie" is something I would hear time after time when I had frequent panic attacks. Still now when the occasion rises I am forced to keep myself to myself, around those who are uncertain of how to deal with it, in order not to cause a fuss. I become the problem which I should not be, it is not my fault I am having a panic attack- nor is it yours. This is my PSA to you on how to deal if you ever find yourself in a situation with somebody who has anxiety. Friends, family, colleagues- everybody can benefit from being a little more open minded. So come on.

Sadly it isn't as simple as a bullet point list of this and that. Yet it is fairly straight forward if you just take your time to get to know the person in question. Ask them, knowing they experience anxiety, what makes them calm? This is vital. Sometimes I find comfort in hugs when I am anxious as my attacks are never violent. Glasses of water to maintain hydration are a must, being anything other than at your best is a prerequisite for trouble, plus it normally convinces me I'm not going to pass out (even though the adrenaline won't let that happen.) I also like chit chat, ask me about funny things I like or have seen or would like to do- it takes your mind off the anxiety. This differs from person to person but takes seconds to find out.

Don't leave them. You may feel tempted to distance yourself from those who are experiencing a panic attack because it looks strange or unnerving to you. I can completely understand as I still struggle to maintain composure around people who have psychotic episodes- some things take more knowledge and experience than others and in cases of extreme anxiety the person may need extra assistance or diagnosis. It is important however if the person feels vulnerable that you don't leave them. Being alone may cause them more agony and I know being alone myself when I'm having a panic attack is scary- especially at night.

If the person is in a state and you aren't their closest ally I'd recommend calling somebody they trust. A soothing voice can do wonders and a person who is willing to take time out of their schedule and make their way to the location is exactly what a sufferer needs- we love you people! It may be inconvenient for you but panic attacks are often over within about five to twenty-five minutes. You can make it easier for the person to calm down if you don't appear in a rush.

Don't judge them for things they say. I spout verbal diarrhoea when I'm panicking and often say things I don't mean or can't articulate. If something sounds odd don't make a big deal out of it. As well as this be reassuring if the person starts saying they feel "like they're going to die" or "pass out" or "I'm so scared" because these are clear signs of heightened anxiety.

It's terrifying I know but you can be so helpful by lending a hand to somebody in need. It's not always physical illness that causes suffering to those in our society. Mental Illness is a huge problem as well. I'd hugely advise reading up on specific illnesses and doing your research if you're genuinely concerned about somebody around you and want to help. Don't be the person to ignore somebody else's plight.  

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