Coming off my meds #4

'Sup,

Not a whole lot to say this week unfortunately. I've been back on the 30mg Propranolol for about a week now and I'm fine, still overly happy on most days.

I'm grateful for what I have but by god has this Christmas been a tough one, I've never quite known isolation like it. You think a dog doesn't make that much difference to a house but not seeing him rip open his presents on Christmas Day was hard.

That being said I've had a lovely time but I'm glad to get back into the swing of working at Uni. It helps keep my mind off how difficult this medication situation is.

Hopefully I'll have another stab at coming off the Propranolol starting early/mid January when I have support around me and once I've got most of my work done. Then if worst comes to worst I won't be or end up behind.

Also, happy new year bitches.

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Coming off my meds #3

'Sup,

Bollocks. Today was a major setback in coming off my medication. As of Wednesday I was clear of Propranlol and for about 12 hours I was so happy I'd achieved that.

Then shit started unravelling fast, I'd never felt so ill in my life and tbh I don't want to go into details because if it upset my family, it will probably upset you (if you have a heart, if not feel free to ask haha).

I had bloods done on Thursday which came back relatively fine (apparently my liver functioning was slightly abnormal but I'd putting that down to student alcoholism) which unfortunately narrowed it down to being a consequence of the lack of medication.

What sucks about my condition and taking meds for it is that my mind can feel ready to come off them but my body is like nah mate, not happening.

So I've had to temporarily go back on the Propranolol (I'm doing 30mg, which wasn't my original dosage, as it's enough to stop the side effects of coming off). Hopefully I'll be able to have another stab at it after New Year when I've got more company.

It's been harder than I thought coming off my medication with no one around, I've had to deal with my own head for the first time in a long time. It probably wasn't the best time however I'm not looking at it as a failure and its prepared me to do it a second time and do it better.

Also, because I'm clearly a narcissist who loves talking about herself (well not this), a few people have asked-

"Sophie, what the f- is wrong with you?"

Well my dear friends- this.

"GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event"

Basically my body doesn't produce the chemicals it should so the weirdest things cause me to be anxious. I can't naturally deal with situations as well as everybody else however I'm lucky that I'm at a point where I can function normally and I have to say I'm very happy and content with my life and I'm blessed to have some great family and friends.

I'm not giving up, I've faced a lot worse than a little anxiety disorder and I'm confident that it will not define me. If you know me then remember me as Sophie, the girl who got kicked out of MONO or Sophie, the girl who aggressively snapped a bingo pen and got covered in green ink, not Sophie with the anxiety disorder.

I'll update you when we go for "Coming off Propranolol: The Sequel"

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Coming off my meds #2

'Sup,

Two weeks in and things are going well. Of course its been difficult, when people say coming off long term medication is hard, they aren't joking.

What is good is that, mood-wise at least, I'm feeling great. I'm not struggling with anxiety etc., it's just the physical side effects of coming off the Propranolol that is difficult.

One potential side effect is death apparently, thankfully I haven't experienced that but I have experienced chest pains which has been a bitch. I've got a relatively high pain threshold (hence the tattoos) but these chest pains weren't fun at all.

This happened about five days after I dropped my dosage from 40mg to 20mg. I was doing fine but went back up to 30mg for a few days just while I got over the chest pain. Now I'm back down to 20mg, minimal chest pain and I'm kicking Propranolol's arse.

I went to the doctors on Friday when the pain was at its worst, just to double check everything was ok and I'm doing fine.

I'm hoping to drop the dosage further to 10mg by next week and hopefully be off Propranolol the week after.

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Coming off my Meds #1

'Sup

I'm resurrecting this blog to use as a place to document the journey that I am now on. Starting this past Monday, I am coming off the medication I have been on for 3 long years. And by god am I shitting bricks.

Luckily I'm in the best position I've been in for a while and, by documenting this, hopefully I'll be able to see how well I'm doing and get to the ultimate goal of being med-free or nearly med-free.

On Monday I had a last telephone appointment with my GP to confirm the plan. Since I'm on multiple medications, my GP decided it was best to tackle them one by one- starting with the one I felt like I needed the least.

This lil' bitch is called Propranolol and it is, according to google, a medication of the beta blocker class. I started this because I was still having problems with palpitations and, after clearing up everything with an ECG where they couldn't find a pulse (funny story), I've been on it ever since.

Like I said I'm lucky enough that now I can deal with anxiety much better and really I don't need the Propranolol like I used to. So this is the first point of call for coming off my medication.

My GP, strangely, thought it was a good idea for me to go cold turkey but I was less convinced. We agreed to go with a plan where I lower the dosage and take it every other day, spacing it out until I didn't need to take it any more.

So far it's going great. I feel heaps better being less drugged up. Of course the withdrawal is setting in and that's something I have to battle but I'm doing fine.

This is a long journey, I know, but one that is well worth going on.

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